Green coffee has an immense reputation as a powerful weight loss supplement and has gained significant popularity recently. A compound called chlorogenic acid is anti-obesity, anti-diabetic, anti-inflammatory, and anticarcinogenic. It develops focus, controls blood pressure, and uplifts your mood. The section below contains the benefits of rawgreen coffee beans, how to use them, and their side effects.
What are raw green coffee beans?
Coffee needs to be roasted and grounded and only after that, they could actually fit your actual description of coffee. The stage before they are roasted or grounded, the fruit plucked from trees are called raw green coffee beans. One of the useful compounds, chlorogenic acid is eliminated when the beans come back after roasting.
How is green coffee beneficial to health?
The attraction of raw green coffee beans is due to the huge amount of chlorogenic acid content. The anti-diabetic and anti-inflammatory are two of the most useful properties needed due to the kind of lifestyle we’re leading today. Below mentioned are some of the common diseases or disordersfor which green coffee could prove helpful:
1. Weight loss
Green coffee extract is known to help with weight loss by lowering the accumulation of body fat.
2. Diabetes
Administering green coffee extract to diabetic patients resulted in a significant drop in blood glucose levels. Drinking two to three cups of green coffee could even reduce the risk of diabetes mellitus by 30%. This is because chlorogenic acid aids insulin secretion and acts as an anti-diabetic agent.
3. Blood pressure
It was seen that consuming green coffee extract reduced blood pressure levels in human beings. The phenomenon is logical because chlorogenic acid curbs the production of active cortisol which is of the factors of high blood pressure. Green coffee promotes arterial elasticity, thus bringing down blood pressure.
4. Green coffee has anti-aging properties
Antioxidants delay the decomposition of cells, thus acting as an anti-aging agent and raw green coffee beans are packed with them. Chlorogenic acid is very effective in eliminating free radicals and enhances the skin and microcirculatory functions. Take green coffee for eight weeks for more hydrated and smooth skin. Green coffee extracts are used in skincare products that protect the skin from UV rays.
5. Green coffee acts as a mood booster
Green coffee beans have small amounts of caffeine and the caffeine can boost mood, improve attention, enhance memory functions, and make the person active and alert.
6. Green coffee acts as a detoxifier
Green coffee flushes out impurities, toxins, excess fat, and cholesterol from the body. So, this energizing drink improves the immune system which ultimately makes us stronger.
Side effects of green coffee beans
Some of the most powerful and beneficial foods come with a dash of side effects. A good number of research needs to be done on green coffee to know more about the side effects. So, it is wise to not ingest green coffee during pregnancy and breastfeeding. Here are the two well-known side effects of green coffee:
High Homocysteine Levels
The chlorogenic acid in green coffee can dramatically increase blood homocysteine levels. High homocysteine levels in the blood could be a risk factor for cardiovascular diseases.
- Caffeine also could be the opposite of beneficial
Caffeine is paradoxical, as it can cause both positive and negative effects. If you have anxiety issues, bleeding disorders, diarrhea, hypertension, or irritable bowel syndrome, avoid caffeine.
How to make green coffee?
1. Take about 1.5 spoons in a utensil after rinsing them.
2. Add two cups of water and boil it.
3. Boil it gently for about 10 minutes.
4. Strain the mixture and separate the coffee beans. Note that the coffee beans are reusable but only once, so it’s good to keep them in an air-tight container in the refrigerator.
If you want to go the extra mile, there are green coffee capsules available. A typical green coffee capsule can contain 20 to 50 mg of caffeine. Just remember that the safe intake limit of caffeine is 400mg.